There’s literally thousands of different approaches to change the numbers on your scale, and most of them involve the simple of science of a calorie deficit. Calories in < Calories burned. Sounds easy enough, right?
Some diets cut carbs. Most will say cut out alcohol. Cut out sugar. No cheat days. Just bunker down and do it.
And to that I pose a simple question….WHAT ABOUT BRUNCH!?
Sure it’s easy enough to lock yourself in a room without any temptations, skip out on all social events, and cocoon yourself until you reach your desired size. But trust me…that’s not sustainable and THAT IS NOT LIVING!
I want you to live your best life.
It is possible to have a social life and a rockin bod. And the combination of these two things will produce a peace of mind that you can’t get out of a diet book.
Let’s start your personalized fitness journey with Shear Happiness today. The Grand Launch Discount expires June First. Right in time for happy hour.